Acrobats and Aardvarks

I feel the need to succeed!

From How to Squash Negative Thought Patterns:

"Suppose you have the bad habit of dwelling too much on the same negative thoughts. And suppose there’s no outward physical manifestation associated to them. It’s just negative thinking, like “I’m so depressed” or “I hate my job” or “I can’t do this” or “I hate being fat.” How do you break a bad habit when it’s entirely in your mind?"

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